Back extension with arms
To stabilize the shoulder girdle while in extension.... A hyperextension [...]
Short Spine variation
One of my favourite exercises on the reformer is the [...]
Short Spine variation
Always one of my favourite exercises on the Reformer... I [...]
Pelvic Kick with Single Leg Lift
Great exercise to do ... Pelvic lift with single leg [...]
Nilzen
Nilzen became interested in sports as a child and has [...]
Natasha
Meet Natasha, our new Pilates instructor! Natasha is passionate about [...]
Kylie Sutton
In 1990 Kylie Sutton attended her first Pilates class at [...]
Lauren
Lauren has been practicing Reformer Pilates for several years and [...]
Sophia
My name is Sophia, I’ve always been passionate about health [...]
Mickie
Mickie is originally from the UK and has been living [...]