My name is Sophia, I’ve always been passionate about health and fitness having been involved in sport all my life. I discovered reformer pilates 4 years when I was looking for a way to incorporate more strength and stretching into my  life,  and have been obsessed with learning and specialising on the reformer since. I really love teaching and connecting with people of all ages through this form of exercise and assisting them in achieving their fitness goals. I’m also very excited to be working with Nilzen and being part of the Excelsia team.