Pilates Classes for Mothers Central Coast

Looking for fun Pilates classes for Mothers Central Coast? At Excelsia Studios we offer Pilates Classes for Mothers Central Coast.  The team at Excelsia are passionate about all things to do with health, fitness and wellness.

Prepare to be motivated, inspired and powered to walk away feeling amazing and strong from the inside out. Our goal is to create a place where clients feel comfortable and inspired to make their well-being a priority—even if for only 50 minutes a day and trust us that’s all you’ll need to transform the way you look and feel. We offer a variety of classes that suit different fitness levels – so everyone can give it a try!

Owned and operated locally, Excelsia Studios is located in the Industry Grounds, next to Erina Fair Shopping Centre. We offer a wide range of classes that cater to beginner and advanced levels. If you are seeking a positive space that offers Pilates classes for mothers, join Excelsia Studios today.

Joining a pilates studio and giving the classes a try can be fun, dynamic and offer mothers many benefits. From social advantages to improved fitness, here are the reasons you should try pilates classes for mothers:

Meet New Friends

It can be hard being a mother and maintaining a social life. Regardless of whether you are a stay at home mum or a working mum, it can be difficult to find time to meet new people or interact with adults socially outside of work and children. Attending Pilates classes can give you an opportunity to meet like-minded people who have similar interests. You could even meet for coffee at the Tame Fox next to Excelsia studios before or after your class!

Safety

Provided you follow all the correct advice given to you by your doctor and adhere to the time period post-birth, Pilates is a very safe form of exercise for new mums. Pregnancy can wreak havoc on your body and it can be stressful thinking about resuming exercise. You may want to start moving your body again and rebuilding strength and fitness levels. Pilates is a great exercise regime to do for new mums, as it will help them regain strength, fitness and core strength.

Confidence

Pregnancy changes a woman’s body drastically, some more than others. This can have a serious effect on self-esteem and confidence as women adjust to their new bodies. The benefit of Pilates is that it helps teach you mindfulness and fitness, rather than fixating on your physical appearance. Pilates will help you increase strength, flexibility and health, which in turn can increase your confidence and happiness.

Excelsia Studios Central Coast

Excelsia Studios loves supporting mums and helping them with their fitness and wellness goals. We offer a Mums and Bubs class specifically for mothers!

We help strengthen your pelvic floor, lengthen your muscles and regain fitness. We also offer a variety of classes for beginners and more advanced pilates practitioners.

Our pilates classes incorporate reformer machines that assist the individual to achieve breathing goals and maintain coordinated movements. This helps improve posture and stability in the body.

Excelsia Studios has a team of a trained professional who is passionate about your health and fitness. Our studio specialises in reformer pilates, which utilises machines that are fantastic for increasing fitness and flexibility.

Our Pilates Classes for Mothers will help you feel fit and have fun while doing it! Make new friends, feel more confident and enjoy a little “me time” through practising pilates. 

Come join us and begin your fitness journey with the pilates classes at Excelsia Studios. 

Contact us today to book in for one of our classes.

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