How can Physio Pilates help me?
Physio Pilates can help with a number of conditions, injuries and issues you may be experiencing. Even for those without any issues, physio pilates can still have many benefits on the body.
Physio Pilates can help increase mobility, flexibility, stability, posture and performance. Physio Pilates can assist with injury prevention and enhance fitness levels, making a great exercise regime for athletes. Physio Pilates is great for everybody who needs to get their body moving in a safe way.
Physio Pilates can also assist in weight loss and increase energy levels.
Excelsia Studios offers Physio Pilates Central Coast
Excelsia Studios has a team of trained professionals who are passionate about your health and fitness. Our studio specialises in reformer pilates, which utilises machines that are fantastic for increasing fitness and flexibility.
For Individuals who are looking for physio pilates, we recommend our ‘Stretch & Strength’ class. ‘Stretch & Strength’ is a slower and more gentle class aimed at those looking for a relaxed class or who are recovering from injury. We also have a “Stretch & Core” class that will let you focus on improving mobility and core strength.
Once speaking to your doctor and physio, come join us at Excelsa Studios for fun and engaging physio pilates on the Central Coast.