Central Coast Pilates Studio

Experience Excelsia

Central Coast Pilates Studio – Have fun and get fit!

Excelsia Studios is a Central Coast Pilates studio located at Erina in the Industry Grounds.

We work on reformer machines and have music that will have you hyped for days. Our aim is to make pilates fun for all fitness levels while benefiting your health and energy levels. We have classes for beginners right up to advanced and we pride ourselves in our ability to motivate you. Our amazing instructors are so passionate and bring you next-level workouts and a new generation of fitness. Our innovative classes incorporate dynamically choreographed high intensity, body burning, soul strengthening workouts leaving you with perfect tone, strength and power to perform at your peak.

Prepare to be motivated, inspired and powered to walk away feeling amazing and strong from the inside out. Our goal is to create a place where clients feel comfortable and inspired to make their well-being a priority—even if for only 50 minutes a day and trust us that’s all you’ll need to transform the way you look and feel.

We’ll quiver you to your bones and energise your soul.

Get ready to feel the burn and leave wanting more…… It’s your time, let’s go.

Class Schedule
Central coast pilates studio

Reformer Pilates Central Coast

Reformer Pilates is done using the Pilates reformer machine and is often more intense than mat-based pilates via the use of the springs which form part of the machine. It is a form of exercise that shares the principles of centring, concentration, control, precision, breath, and flow with mat-based Pilates, but is done on a reformer machine.

Reformer Pilates is more superior to mat-based Pilates because of the repertoire of exercises available which provides far more variety. These exercises usually work muscles through a large range of motion which is excellent for building and toning muscles as well as increasing stability through the joints. Mat-based Pilates is mostly core whereas Reformer Pilates works the entire body and the peripheral muscles of the arms and legs.

You can do a lot more using the reformer machine than you can on the mat. The reformer can create resistance or instability, or both, to make exercises easier or harder in a way that the mat can’t.

We are passionate about the reformer pilates machine and once you have a class with Excelsia Studios, you will be passionate as well!

Pilates Exercises – Why come to Excelsia

If you are looking for a place to perform your pilates exercises Central Coast, Excelsia Studio’s is the place for you. Located in the industry ground, next to Erina Fair Shopping Centre, Excelsia Studios offers premium reformer pilates classes that offer a wide range of exercises for all fitness levels.

Pilates exercises are specifically done to increase fitness, strength, flexibility and even help with weight loss.

Excelsia Studios is run by local owner Nilzen, who believes in nourishing your whole body through healthy food, wellness and exercise. She lives and breathes pilates, so you know that she is the expert in a variety of pilates exercises and forms.

The pilates classes here aren’t your regular pilates classes, as they incorporate the use of reformer machines to give you a full-body workout, with intense and fun Pilates exercises! Come give it a go – we promise you won’t regret it!

Central coast pilates studio
Excelsia Studios Reformer Pilates

Contact Excelsia Studios

Reformer Pilates Classes Covering the Central Coast

Excelsia Studios runs classes for all Central Coast residents. Classes include mums and bubs, freestyle, Jump around, Pump it Up and many more. Contact Excelsia Studios today to book in for one of our classes.

Excelsia

Alison
Arcadia vale
Avoca
Avoca Beach
Awaba
Bar Point
Bateau Bay
Bensville
Berkeley Vale
Blackwall
Blue Bay
Blue Haven
Booker Bay
Bouddi
Budgewoi
Budgewoi Peninsula
Buff Point
Bushells Ridge
Calga
Canton Beach
Cedar Brush Creek
Central Mangrove
Chain Valley Bay
Charmhaven
Cheero Point
Chittaway Bay
Chittaway Point
Cogra Bay
Colongra
Copacabana
Crangan Bay
Daleys Point
Daniel Island
DavistownToukley
Tuggerah
Tuggerawong
Tumbi Umbi
Umina Beach
Upper Mangrove
Wadalba
Wagstaffe
Wallarah
Wamberal
Warnervale
Watanobbi
Wendoree Park
West Gosford
Wondabyne
Woongarrah

Dooralong
Doyalson
Doyalson North
Durren Durren
East Gosford
Empire Bay
Erina
Erina Heights
Ettalong Beach
Forresters Beach
Fountaindale
Glenning Valley
Glenworth Valley
Gorokan
Gosford
Green Point
Greengrove
Gunderman
Gwandalan
Halekulani
Halloran
Hamlyn Terrace
Hardys Bay
Holgate
Horsfield Bay
Jilliby
Kangy Angy
Kanwal
Kariong
Kiar
Killarney Vale
Killcare
Killcare Heights
Kincumber
Kincumber South

Mooney Mooney Creek
Mount Elliot
Mount White
Narara
Niagara Park
Norah Head
Noraville
North Avoca
North Gosford
Ourimbah
Palm Grove
Palmdale
Patonga
Pearl Beach
Peats Ridge
Phegans Bay
Picketts Valley
Point Clare
Point Frederick
Pretty Beach
Ravensdale
Rocky Point
San Remo
Saratoga
Shelly Beach
Somersby
Spencer
Springfield
St Huberts Island
Summerland Point
Tacoma
Tacoma South
Tascott
Terrigal
The Entrance
The Entrance North
Toowoon Bay

Woy Woy
Woy Woy Bay
Wyee
Wyee Point
Wyoming
Wyong
Wyong Creek
Wyongah