Pilates Exercises Central Coast

If you are looking for a place to perform your pilates exercises Central Coast, Excelsia Studio’s is the place for you. Located in the industry ground, next to Erina Fair Shopping Centre, Excelsia Studios offers premium reformer pilates classes that offer a wide range of exercises for all fitness levels.

Pilates exercises are specifically done to increase fitness, strength, flexibility and even help with weight loss.

Excelsia Studios is run by local owner Nilzen, who believes in nourishing your whole body through healthy food, wellness and exercise. She lives and breathes pilates, so you know that she is the expert in a variety of pilates exercises and forms. Nilzen is also the owner of the raw vegan desserts business – Raw By Hara! 

The pilates classes here aren’t your regular pilates classes, as they incorporate the use of reformer machines to give you a full-body workout, with intense and fun Pilates exercises! Come give it a go – we promise you won’t regret it! 

At Excelsia Studios expect the Ferrari of reformer machines, music that will have you hyped for days and the most passionate and motivating instructors to bring you next-level workouts and a new generation of fitness.

Our innovative classes incorporate dynamically choreographed high intensity, body burning, soul strengthening workouts leaving you with perfect tone, strength and power to perform at your peak. Every class will challenge you and the pilates exercises will leave you feeling amazing.

The Benefits of Pilates Exercises

Regularly doing pilates exercises can work wonders for your mind, body and soul. Some of the main benefits and why we love pilates so much include:

• Works out the whole body
• Any age or fitness level can give it a go, as it is adaptable.
• Increased muscle strength
• Increased core strength
• Improve posture
• Overall weight loss
• Can be combined with other exercises and fitness routines
• Improved flexibility
• Rehabilitation and prevention of injuries
• Stress management and relaxation
• Improved stabilisation of your spine

What are Reformer Pilates Exercises? 

It can all be a bit confusing, especially if you are starting out! Every class is different, and because at Excelsia Studio’s we utilise reformer machines, the pilates exercises we do are slightly different from those you would do at a regular pilates studio. Generally speaking – pilates exercises done with a reformer machine are more intense and dynamic than the traditional ones performed on a mat. This is due to the machine adding an extra level of resistance through the springs and cables of the machine. 

Some people (especially us) believe that reformer pilates is superior to mat-based pilates exercises because it greatly increases the variety of exercises you can do and your range of motion. 

Reformer Pilates exercises are also great for individuals who need rehabilitation after an injury or issue, as it allows them to do them in a horizontal position and not load any weight in the legs. 

Reformer Pilates exercises may look a bit intimidating – but trust us – anyone can do it and once you do, you won’t want to stop!

Pilates Exercise Classes Central Coast

At Excelsia Studios, we believe in offering a variety of pilates classes to suit all different fitness levels, lifestyles and ages. Here is a rundown of the Pilates classes we offer:

• Connect
• FreeStyle
• Jump Around
• Mums and Bubs Pilates Class
• Pump It UP!
• Stretch & Core
• Stretch & Strength
• Tech-Nique

If you are looking for a Central Coast Pilates Studio, Excelsia is the best. We offer a variety of classes that incorporate different levels of Pilates exercises to suit everyone, from new mums, advanced pilates enthusiasts, beginners, individuals recovering from injuries and cardio lovers. 

The classes at Excelsia Studios are extremely affordable, and we have options for those who just want to give it a try and athlete programs. We run classes morning and night to suit your lifestyle and our energetic and friendly instructors are here to help you with your body and fitness goals. If you are in need of or want to try some Pilates exercises Central Coast, Check us out today!  

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