Are you looking for Pilates Class Central Coast? Look no further!

Excelsia Studios offers a wide variety of pilates classes and is located at the industry grounds in Erina Fair, right across from the Adventist School. The industry grounds is home to several businesses including the Tame Fox cafe, Football Grounds, Dance School and Jui Jitsu.

Excelsia Studios is run by local owner Nilzen, who believes in nourishing your whole body through healthy food, wellness and exercise. Excelsia studios isn’t a regular pilates studio, as it utilises the best reformer machines combined with upbeat music that will hype you up for an incredible workout.

The classes are innovative, fun and designed to help you reach your body and fitness goals. The classes only run for 50 minutes, but with the way they are designed, it will help you transform your body. 

Are you looking for Pilates Class Central Coast? Look no further!

Excelsia Studios offers a wide variety of pilates classes and is located at the industry grounds in Erina Fair, right across from the Adventist School. The industry grounds is home to several businesses including the Tame Fox cafe, Football Grounds, Dance School and Jui Jitsu.

Excelsia Studios is run by local owner Nilzen, who believes in nourishing your whole body through healthy food, wellness and exercise. Excelsia studios isn’t a regular pilates studio, as it utilises the best reformer machines combined with upbeat music that will hype you up for an incredible workout.

The classes are innovative, fun and designed to help you reach your body and fitness goals. The classes only run for 50 minutes, but with the way they are designed, it will help you transform your body. 

There are so many different pilates classes to choose from, and with pilates increasing with popularity, new classes with a variety of techniques are popping up. At Excelsia Studios, we believe in offering a variety of pilates classes to suit all different fitness levels, lifestyles and ages. Here is a rundown of the Pilates classes we offer.

Connect

Tone down the workout just one notch (you’re not getting away that easily) and focus on centring the mind and body to really connect with yourself. This is a slightly lower intensity, slower-paced workout with more free-flowing and lengthening moves. Don’t be deceived by the name… this class requires a lot of power, control and mobility.

Free Style

This class is a torsion incorporating and combining the best of everything Excelsia. The leading line up involves toning, endurance, strength and cardio to challenge your limits, mix up your workouts and keep you guessing what’s next, to leave you wanting more. This class suits more advanced pilates practitioners, and you should have attended quite a few classes previously to ensure that you will be comfortable in this class.

Jump Around

Are you ready to hit it hard and take your cardio workouts to the extreme? These cardio/ HIIT (High-intensity interval training) classes utilise the jump boards to have your heart rate elevated and pumping into your ears. This is good if you want to get sweating, burn calories and build up your endurance! Your core will be sore and strong after this class!

Mums and Bubs Pilates Class

Struggling to find time to work out? Want to rebuild that core post-pregnancy? Then our mums and bubs Pilates class is for you! We make it so you don’t have to organise a sitter, bring the bub along with you! This class is slow and focuses on rebuilding strength and fitness after having your baby. This is the best Pilates class for new mums on the Central Coast. For more information on this class, contact us.

Pump It UP!

We believe in you and the courage that you have, so show it. Come and try our Excelsia signature class, this is our trademark piece – prepare for high energy, fast-paced burner to elevate and challenge you to the next level both physically and mentally. With a focus on the bum, legs, thigh, arms and back this full-body workout will strengthen, lengthen and tone you into your best self. This is one of our most popular classes!

Stretch & Core

Come, join us and get loosey-goosey! Stretch & Core will have you moving with more freedom and openness. You’re muscles, joints and core will feel brand-spanking’ new as you move feeling longer, balanced, more agile and a plus….kicking your leg a little higher. Stretching is such an important exercise for your body, as it assists in recovery and injury prevention, so adding this class to your fitness routine is a must-do!

Stretch & Strength

A more gentle reformer class for those looking for a more relaxed class or recovering from injury. This class is slower and really allows you to focus on building up your strength and stretching out those tired muscles. If you are a beginner or have recently sustained an injury – this is the class for you. 

Tech-Nique

This may be our beginners class, but there is no slacking off here! This class will have you fine-tuned and in impeccable form. Whether you are an old-timer wanting to step up your game or a newbie ready to learn the fundamentals, you will only benefit from this class. In this class we strip it down and take it back to basics, teaching you how to correctly activate, position and work your body using the optimal form for the best workout and ultimate results. This is the class to set you up for success. We recommend that all our new clients take this class, to help you ease your way into pilates, or to assess your current level. 

Excelsia Studios offers a variety of pilates classes to suit all different pilates levels, ages, fitness, lifestyle and goals. 

The Benefits of a Pilates Class

Everyone can reap the benefits of a pilates class. Implementing it in your fitness routine or taking classes as your sole source of fitness is a great way to increase fitness, strength, lose weight and prevent injuries. Some of the main benefits and why we love pilates so much include:

• Works out the whole body
• Any age or fitness level can give it a go, as it is adaptable.
• Increased muscle strength
• Increased core strength
• Improve posture
• Overall weight loss
• Can be combined with other exercises and fitness routines
• Improved flexibility
• Rehabilitation and prevention of injuries
• Stress management and relaxation
• Improved stabilisation of your spine

If you are looking for pilates class on the Central Coast, then Excelsia is the best. We aim to make pilates accessible for everybody, regardless of your age, fitness level or even if you are a new mum! Whether you like cardio, strength training or core building, pilates classes can cover it all.  The pilates classes at Excelsia Studios are extremely affordable, and we have options for those who just want to give it a try and athlete programs, so we can tailor to suit you. We run classes morning and night to suit your lifestyle and our energetic and friendly instructors are here to help you with your body and fitness goals. Give it a go today!

Excelsia Studios runs classes for all Central Coast residents. Classes include mums and bubs, freestyle, Jump around, Pump it Up and many more. Contact Excelsia Studios today to book in for one of our classes.

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