Reformer Pilates is a full-body, low-impact workout using a Pilates reformer machine. It strengthens and tones muscles, improves flexibility, posture, core stability, and overall body alignment.
Absolutely! At Excelsia Studios, we welcome all fitness levels. Our instructors guide beginners through each movement with personalised support and adjustments to ensure you feel confident and safe.
Please bring:
- Grip socks (required for hygiene and safety)
- A small towel and water bottle
- Comfortable, form-fitting activewear
We also recommend arriving 10 minutes early if it’s your first visit. There are great quality grip socks available for purchase at our studio.
Yes, bookings are essential to secure your spot. You can book your classes directly through our website or via our online booking app. Alternatively you can call/text Nilzen 0435 255 299 for other options
We are conveniently located at the Industry Grounds, Erina on the Central Coast, NSW.
Find us at Industry Grounds Unit 2, 224 Central Coast Highway, Erina 2250
(entrance off Penrose Cres) we are next to Tame Fox Cafe and GEM Gymnastics -with ample parking available onsite.
For best results, we recommend attending 2–3 classes per week As your body adapts and you feel getting stronger you can increase to 3-5 classes per week. It really depends on your fitness goals. However, you’ll still feel the benefits even with one session a week. Consistency is key!
Yes, but we always recommend consulting your healthcare provider first. Let our instructors know about any injuries or conditions before class so we can modify movements to suit your needs.
We don’t run separate beginner or advanced classes—our sessions are designed for all fitness levels. You’ll have your own bed and we adjust the springs to suit your ability, so everything is personalised to you. You’ll feel amazing!
If it’s your first time, we recommend booking a Connect or Tech-Nique class to get started.
We focus on small group Reformer Pilates with expert instructors, a supportive community, and beautifully designed studio spaces that promote wellness and results. We also use our unique pump pilates techniques which clients love because they are fun and great for weight loss.
Getting started is easy! Visit our SCHEDULE page, choose your preferred time, book your class and come experience your first session. We also offer introductory packs and new member specials. We also do private sessions and sports/corporate group classes too.
We offer class packs with flexible pricing options including 5, 10, 20 and 30 sessions, as well as 1 session only. If you are new to our studio, get our Intro Offer: 3 classes for $30 (Valid for 10 days since the day you attend the first class). Check our Pricing page for current options.
1. Download the application MindBody: Fitness & Wellness from the App Store or Google Play
2. Search for “Excelsia Studio”
3. Hit the Love Heart / Like ❤️ to save us as your favourite
4. View our schedule and tap to book your class
5. That’s it! You’ll get a confirmation and you’re all set to roll into Reformer!
We kindly ask for a 12-hour notice if you need to cancel or reschedule your booking. Late cancellations may result in a fee or the class being deducted from your pack.
Excelsia Studios have available a range of Grip socks from $10 -$25 for top quality Grip Socks.
Yes. Amongst other benefits all our classes are designed to improve spinal alignment, strengthen the core, and release tension in the lower back.
Absolutely, with proper guidance. We offer safe modifications tailored to each stage of pregnancy. Please consult your doctor before starting
Depending on how far the pregnancy is we tailor moves accordingly.
● Tone Your Muscles: Reformer Pilates delivers a full-body workout that targets your core and sculpts major muscle groups—hello, strength and definition!
● Build Strength (Without Heavy Weights): Using spring resistance instead of weights, you’ll challenge your muscles and build deep, functional strength. Trust us—you’ll feel it after class.
● Boost Flexibility & Mobility: Many movements include dynamic stretching, helping to increase flexibility and improve joint mobility over time.
● Improve Posture: By strengthening your core, promoting flexibility, and realigning the body, reformer Pilates supports better posture and spinal alignment.
● Correct Muscle Imbalances: Every session works opposing muscle groups to create a balanced body—reducing overuse and uneven strength patterns.
● Help Prevent Injuries: With a focus on proper form, posture, and balance, reformer Pilates builds a more resilient body, helping you move more efficiently and safely.
Reformer Pilates goes beyond just physical benefits. It helps you reconnect with your body through breath and movement, boosting mental clarity and creating new mind-body pathways. Plus, it’s actually fun! The reformer allows for tons of variety, so you can flow, challenge yourself, and never get bored.
Definitely! Reformer Pilates is for all genders and fitness levels. It helps build strength, flexibility, and prevent injury.
Fact: originally pilates was designed for men.
Yes, we proudly serve clients from Erina, Terrigal, Wamberal, Gosford, Avoca Beach, and more.
Reformer Pilates is a low-impact, effective alternative to gym workouts that focuses on alignment, core strength, and flexibility.